Ben took us through a few Jiu Jitsu moves and then each of us had to roll with him for 5 minutes to see who got the least amount of taps.
Rowan: 6 taps
Adam and Alan: 12 taps
If you want to follow along with our journey, get your FREE online fitness workout from Active Lifestyle here:
And thanks for Anytime Fitness for being our gym of choice!
Join our discord channel to keep with the community and chat about your fitness goals. https://discord.gg/JTUdSAE
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Viva La Dirt League
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